You. Are. Enough.

How I Work

I combine coaching and visual affirmations to help women and girls fall in love with their bodies and lives.

I've learned to manage life-long depression, leave abusive relationships, and recover from eating disorders.

What's my secret? What's my BIG idea?

Self love.

I know. That is irritatingly simple. But it's so rarely applied--especially as women--that it's an almost alien practice. What I find most f'cked up is that we are shamed for admitting that we don't love ourselves by the very world that taught us this way of thinking!

There is no shame here. There is no judgment. Because I have been where you are and there is no end to the process of deepening self love. And I am on a mission to touch the lives of as many women as possible with this revolutionary concept: You. Are. Enough.

  • "Center Your Selfie is a healing and refreshing way to create your social media experience."

    Olivia Ambani. Marketing Consultant, Singer-Songwriter @OliviaAmbani

  • "Her insights have literally changed my life."

    Brenda. Fitness Coach @bdouyon

  • "Crystal challenged me to get down to the core of things."

    Lulu. Creative Director @lulukitololo

  • "Working with Crystal makes me feel like my life, my dreams, my possibilities are all limitless."

    Martisha. Self-Care Advocate @martin_fit_ness

Being surrounded by beautiful things is mood-enhancing.

It’s why so much of what I do is visual.

When we create our spaces with intention, we recognize that no detail is too small. And that little things can make a big, Beautiful, difference.

I wish you loveliness on all sides.

May you and your spaces be enriched by my offerings.

About Crystal

Crystal Antoinette is an Investigative Creative.

She uses art, creative writing, research, and coaching to help women fall in love with their bodies and lives.

Crystal is a lover of ideas, making in all forms, and source citations.